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HOW DO WE STRUCTURE OUR WORKOUTS AT 09BOXING?
Screen Guided Circuits Diffused on TV
Dynamic Warm-up
Get coordinated with a jumping rope warm-up to get your blood flowing.
Circuit Training
Indulge in our dynamic sequence of 5 rounds, each featuring 45-second bursts of exercise and 15-second rest intervals.
Boxing Rounds
Experience 5 intense rounds of boxing, each lasting 3 minutes, for a challenging and dynamic workout session.
Streching Session
Enhance flexibility and ease tension. Embrace benefits of mindful stretching for a revitalized body.
Exercise Rotation
Upper Body
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Strengh
Lower Body
Cardio
BECOME YOUR BEST SELF
Embark on a transformative journey with us. Through tailored workouts, supportive community, and personal growth, discover the empowered, resilient, and best version of yourself.
OUR WORKOUT BENEFITS
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Improved Boxing Techniques
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Increased Stamina
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Full-Body Toning
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Improved sleep
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Efficient Calorie Burn
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Boosted Confidence
OUR MEMBERS ENJOY
Strong Community
Healthy Heart
Guided Circuit Training
Personal Goal Support
