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Punch With Style

THE 09 WORKOUT

Empower Your Potential, Unleash Your Strength.

HOW DO WE STRUCTURE OUR WORKOUTS AT 09BOXING?

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Gym

Dynamic Warm-up

Get coordinated with a jumping rope warm-up to get your blood flowing.

Workout

Circuit Training

Indulge in our dynamic sequence of 5 rounds, each featuring 45-second bursts of exercise and 15-second rest intervals. 

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Woman Boxing

Boxing Rounds

Experience 5 intense rounds of boxing, each lasting 3 minutes, for a challenging and dynamic workout session.

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Yoga

Streching Session

Enhance flexibility and ease tension. Embrace benefits of mindful stretching for a revitalized body.

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Exercise Rotation

Upper Body

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Strengh

Lower Body

Cardio

BECOME YOUR BEST SELF

Embark on a transformative journey with us. Through tailored workouts, supportive community, and personal growth, discover the empowered, resilient, and best version of yourself.

Boxer
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OUR WORKOUT BENEFITS

  • Improved Boxing Techniques

  • Increased Stamina

  • Full-Body Toning

  • Improved sleep

  • Efficient Calorie Burn

  • Boosted Confidence

OUR MEMBERS ENJOY

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Strong Community

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Healthy Heart

Guided Circuit Training

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Personal Goal Support

Don't Think, Join Us!

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